"I went to the woods because I wish to live deliberately, to front only the essential facts of life, and see if I could learn what it had to teach, and not, when I came to die, discover ​that I had not lived".

-Walden

Hello and Welcome 

 My name is Andrea M. Freira and I provide Counselling and Psychotherapy in the Nottingham City centre and in Edwalton.  I offer therapy to people from the age of 18 years of age from all backgrounds.


Contact me to learn more about my services and to find out more about how Counselling/Psychotherapy works and to schedule a free 20 minutes phone consultation. 

Contact me

How Counselling and Psychotherapy Can Help

Counselling and Psychotherapy  provide a safe and confidential space where you can talk about your issues without the fear of being judged or worry that you will burden or overwhelm someone with your problems. It is meant to support or help you deal with feelings that can be troubling or hard to understand. In Counselling and Psychotherapy, you can talk about your needs and open-up about your pain and your angst. It is a place where you can open-up about your fears and desires and where you can genuinely be yourself without the pressures of social conformity.


Counselling and Psychotherapy can be whatever you choose or need it to be. It is all about you, developing your self-awareness and empowering you to take ownership of your life.


My role is to support you in a professional yet compassionate way. I will not tell you what to do, but instead, I will guide and if necessary challenge you. I will be there to listen to you and hold your vulnerability with care and respect and enable you to find your own answers; helping you to discover whatever works best for you as an individual.

 I cannot walk your walk, but I can be by your side along the way.